In 100 g (Grams) of Nuts, pine nuts, pinyon, dried there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Nuts, pine nuts, pinyon, dried.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Nuts, pine nuts, pinyon, dried

Nuts, pine nuts, pinyon, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, pine nuts, pinyon, dried are listed below.

Water	5.9 g	5.9%
Energy (calorie)	629 kcal
Energy (joule)	2632 kJ
Protein	11.57 g	11.57%
Total lipid (fat)	60.98 g	60.98%
Ash	2.26 g	2.26%
Carbohydrate, by difference	19.3 g	19.3%
Fiber, total dietary	10.7 g	10.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	3.06 mg
Magnesium, Mg	234 mg	0.23%
Phosphorus, P	35 mg	0.04%
Potassium, K	628 mg	0.63%
Sodium, Na	72 mg	0.07%
Zinc, Zn	4.28 mg
Copper, Cu	1.035 mg
Manganese, Mn	4.333 mg
Vitamin C, total ascorbic acid	2 mg
Thiamin	1.243 mg
Riboflavin	0.223 mg

Nutrients in Nuts, pine nuts, pinyon, dried